Dinner

Quick, Light and Spicy Jambalaya is for Dinner.

Quick, Light and Spicy Jambalaya takes 10 minutes to prepare.

Quick, Light and Spicy Jambalaya takes 15 minutes to cook.

Quick, Light and Spicy Jambalaya makes 6 servings.

The ingredients for Quick, Light and Spicy Jambalaya are:

1 package Bilinski's Cajun Style chicken sausage (5 links)
1 Tbs. Extra Virgin Olive Oil
1/2 tsp. chili powder
1 tsp. cajun spice
2 bell peppers (any color you like), chopped
1 large onion, chopped
2 large cloves garlic, minced
1 cup chicken broth
2 cups brown rice, cooked
1 can (15 oz) black beans, drained & rinsed
1/4 cup fresh cilantro, chopped
1-2 scallions, chopped

Here is how you make Quick, Light and Spicy Jambalaya:

? Slice sausage into 1/2" slices. Brown in olive oil for about 1 minute. ? Add chili powder & cajun spice. Saute another 30 seconds. ? Add onion, reduce heat to med-low. Carmelize them slowly until soft & browned, about 6-8 minutes.? Add peppers and garlic. Cook until soft, about 2 minutes.? Add broth, rice & black beans. Bring to a simmer. Simmer uncovered over medium-low heat for about 5 minutes until slightly thickened.? Add cilantro & scallion.? Serve.Serving Size: Makes approx. 6 (1 cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEWME331.

The nutritional information for Quick, Light and Spicy Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.6

• Total Fat: 6.9 g
• Cholesterol: 37.5 mg
• Sodium: 707.4 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 10.2 g
• Protein: 13.7 g