The recipe Spicy Fra diablo

Made From Scratch Recipes

Spicy Fra diablo recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Spicy Fra diablo!

Spicy Fra diablo

Spicy Fra diablo Recipe
Spicy Fra diablo

You add in the shrimp, or chicken or any sea food you want, but don't forget to count those calories too.

What Course Is Spicy Fra diablo?

Spicy Fra diablo is for Dinner.


How Long Does Spicy Fra diablo Recipe Take To Prepare?

Spicy Fra diablo takes 25 minutes to prepare.


How Long Does Spicy Fra diablo Recipe Take To Cook?

Spicy Fra diablo takes 25 minutes to cook.


How Many Servings Does Spicy Fra diablo Recipe Make?

Spicy Fra diablo makes 2 servings.


What Are The Ingredients For Spicy Fra diablo Recipe?

The ingredients for Spicy Fra diablo are:

1 large green pepper
2 1/2 small onions
3 large stalks celery
2-4oz. cans mushrooms
i jalapeno
16 oz. frozen okra
793 grams crushed tomatoes
411grams diced tomatoes
1 tsp. crushed pepper flakes
1 TBS. oregano
1 tsp. cayenne pepper


How Do I Make Spicy Fra diablo?

Here is how you make Spicy Fra diablo:

make 2-Piggy sized portions. We save our calories for this. ;)Chop all the vegetables and sautee them. Add the okra, and both of the cans of tomatoes. Add your spices...we like it HOT!!We serve with shrimp and spaghetti. Yummy!Number of Servings: 2Recipe submitted by SparkPeople user LEBOOBOO.


What's The Nutritional Info For Spicy Fra diablo?

The nutritional information for Spicy Fra diablo is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,486.5 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 25.0 g
  • Protein: 19.9 g

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