Dinner

Spicy Red Pepper Tilapia is for Dinner.

Spicy Red Pepper Tilapia takes 10 minutes to prepare.

Spicy Red Pepper Tilapia takes 13 minutes to cook.

Spicy Red Pepper Tilapia makes 4 servings.

The ingredients for Spicy Red Pepper Tilapia are:

1/4 cup egg substitute
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon garlic granules
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon black pepper
4 tilapia fillets (6 ounces each)

Here is how you make Spicy Red Pepper Tilapia:

Place egg substitute in bowl. In another bowl, combine and mix the cheese, Italian seasoning, garlic, red pepper flakes and pepper. Dip the fillets first in egg substitute, then in the cheese mixture.Place in a 13" baking dish coated with cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 6oz. servings.Number of Servings: 4Recipe submitted by SparkPeople user CYNDILP.

The nutritional information for Spicy Red Pepper Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.5

• Total Fat: 5.3 g
• Cholesterol: 92.5 mg
• Sodium: 321.9 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 38.3 g

The dietary needs meet for Spicy Red Pepper Tilapia is Low Fat