Dinner

Spicy Southwest Stoup is for Dinner.

Spicy Southwest Stoup takes 15 minutes to prepare.

Spicy Southwest Stoup takes 30 minutes to cook.

Spicy Southwest Stoup makes 4 servings.

The ingredients for Spicy Southwest Stoup are:

1 lb ground turkey- extra lean
1 bag fiesta style frozen vegetables
1/2 small bag frozen cork kernels
1 Tbsp Cumin
1 Tbsp Cayenne pepper
2 Tsp Black pepper
1 Tbsp Garlic Powder
1 can reduced sodium tomato soup plus half can water
1 regular size can diced tomatoes (can use chiles/tomatoes)
2 Tbsp or more of hot sauce, i used Tapatio.

Here is how you make Spicy Southwest Stoup:

This is like a chili/but not quite. Serves about 4. In a saucepot, Mix Soup, water, veggies and spices and bring to a simmer. In a pan, saute and cook the turkey, making sure to cook all the way through. When the turkey is done, add to the simmering soup, and let simmer for about 35 min, or until everything is well mixed. Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user MARISSAK2.

The nutritional information for Spicy Southwest Stoup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.0

• Total Fat: 3.6 g
• Cholesterol: 45.0 mg
• Sodium: 1,052.9 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 7.2 g
• Protein: 33.2 g

Spicy Southwest Stoup is Mexican cuisine.

The dietary needs meet for Spicy Southwest Stoup is Low Fat