Dinner

Spicy Tofu Eggplant Stir Fry is for Dinner.

Spicy Tofu Eggplant Stir Fry takes 15 minutes to prepare.

Spicy Tofu Eggplant Stir Fry takes 15 minutes to cook.

Spicy Tofu Eggplant Stir Fry makes 6 servings.

The ingredients for Spicy Tofu Eggplant Stir Fry are:

1/2 cup low fat/sodium Chicken Broth
1 tsp Cornstarch
1 TBS Lite Soy Sauce,
1 TBS Honey
1 TBS Peanut Butter
1 tsp Sesame Oil
1/2 tsp crushed red pepper
1 (14 oz package) firm Tofu, drained and cut into strips
1 TBS Olive Oil,
3 cloves Garlic, minced
1/2 cup low fat/sodium Chicken Broth
8 large fresh white Mushrooms, stemmed and chopped
1 medium red Pepper chopped
1 small Eggplant, cut into 1 inch chunks
1 small Onions cut into thin wedges

Cooked Brown rice NOT ADDED INTO NUTRITION INFORMATION
1/2 cup green onions sliced thinly for rice

Here is how you make Spicy Tofu Eggplant Stir Fry:

Whisk broth and cornstartch in medium bowl until cornstartch dissolves. Mix in soy sauce, honey, peanut butter, sesame oil and crushed red pepper, set aside.Heat 1 TBS oil in large skillet or Wok over medium heat. Add garlic and tofu and stir fry until brown, about 3 minutes per side. Remove and drain on paper towels.Heat 1/2 cup broth in wok. Add the remaining vegetables, over and "steam" for about 5 minutes or until tender. Stir in sauce and tofu, cover, and cook about 8 more inutes.Serve over 1/2 cup rice sprinkled with green onions.Each serving = 1 cup approximately, makes about 6 servings,Number of Servings: 6Recipe submitted by SparkPeople user RD03875.

The nutritional information for Spicy Tofu Eggplant Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.5

• Total Fat: 9.4 g
• Cholesterol: 0.8 mg
• Sodium: 281.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 4.7 g
• Protein: 11.9 g

The dietary needs meet for Spicy Tofu Eggplant Stir Fry is Vegetarian