Dinner

Spicy Vegetarian Special (265) is for Dinner.

Spicy Vegetarian Special (265) takes several minutes to prepare.

Spicy Vegetarian Special (265) takes several minutes to cook.

Spicy Vegetarian Special (265) makes 8 servings.

The ingredients for Spicy Vegetarian Special (265) are:

3 cups nonfat vegetable broth
1 1/2 cups chopped onion
2 large carrots, sliced
1 clove garlic
2 11 oz cans corn
1 15 oz can red kidney beans, drained
1 15 oz can black beans, drained
1 14.5 oz can stewed tomatoes

Here is how you make Spicy Vegetarian Special (265):

Spray inside of slow cooker with cooking spray. Combine all ingredients in slow cooker and mix well. Cover and cook on high heat for 1 hour.Reduce heat to low and cook for 7-8 hours.Number of Servings: 8Recipe submitted by SparkPeople user DEEDIDDLEY.

The nutritional information for Spicy Vegetarian Special (265) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 777.9 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 10.7 g
• Protein: 9.9 g