The recipe Onion Crusted Baked Fish with Spinach

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Onion Crusted Baked Fish with Spinach recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Onion Crusted Baked Fish with Spinach!

Onion Crusted Baked Fish with Spinach

Onion Crusted Baked Fish with Spinach Recipe
Onion Crusted Baked Fish with Spinach

Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.

What Course Is Onion Crusted Baked Fish with Spinach?

Onion Crusted Baked Fish with Spinach is for Dinner.


How Long Does Onion Crusted Baked Fish with Spinach Recipe Take To Prepare?

Onion Crusted Baked Fish with Spinach takes several minutes to prepare.


How Long Does Onion Crusted Baked Fish with Spinach Recipe Take To Cook?

Onion Crusted Baked Fish with Spinach takes several minutes to cook.


How Many Servings Does Onion Crusted Baked Fish with Spinach Recipe Make?

Onion Crusted Baked Fish with Spinach makes 1 servings.


What Are The Ingredients For Onion Crusted Baked Fish with Spinach Recipe?

The ingredients for Onion Crusted Baked Fish with Spinach are:

1 Catfish Filet
Egg White
2 tbsp of French's French Fried Onions (crushed)
2 cups of Spinach
1 Lemon


How Do I Make Onion Crusted Baked Fish with Spinach?

Here is how you make Onion Crusted Baked Fish with Spinach:

Pat Filet dry, coat in egg white and roll in french fried onions, salt, pepper to taste. In an oven safe pan place spinach on bottom, lay filet on top. Bake at 325 degrees for 15 minutes. Serve's one. Number of Servings: 1Recipe submitted by SparkPeople user ARLENEOTTAWAY.


What's The Nutritional Info For Onion Crusted Baked Fish with Spinach?

The nutritional information for Onion Crusted Baked Fish with Spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 15.5 g
  • Cholesterol: 91.5 mg
  • Sodium: 225.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 32.8 g

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