Dinner

CANNELLINI BEANS WITH SPINACH is for Dinner.

CANNELLINI BEANS WITH SPINACH takes 10 minutes to prepare.

CANNELLINI BEANS WITH SPINACH takes 60 minutes to cook.

CANNELLINI BEANS WITH SPINACH makes 6 servings.

The ingredients for CANNELLINI BEANS WITH SPINACH are:

1 16 OZ PACKAGE GOYA CANNELINI BEANS (DRY) soaked overnight and drained
16 OZ package Spinach, fresh
2 cloves Garlic crushed
4 cups UNSALTED CHICKEN BROTH
1/2 tsp crushed red pepper
3 cup Water
1 Lemon, fresh squeezed, juice of one whole lemon
1 tbsp lemon zest
1 can CENTO ARTICHOKE HEARTS, drained and roughly chopped
3 tbsp Extra Virgin Olive Oil

Here is how you make CANNELLINI BEANS WITH SPINACH:

Bring beans, Chicken broth and 6 cups water to a boil in a large saucepan over medium heat. Reduce heat, and simmer gently until beans are creamy all the way through but skins are still intact, 35?45 minutes. Let cool.Heat 3 Tbsp. oil in a large skillet over medium. Cook crushed garlic and red pepper flakes, stirring, just until garlic is golden, about 1 minute. Working in batches, add spinach, letting it wilt slightly before adding more, and cook, tossing often, until leaves are just wilted, about 5 minutes. Add artichoke hearts.Using a slotted spoon, transfer beans to skillet with spinach and cook, tossing gently, until beans are warmed through. Add lemon zest, lemon juice, and ? cup bean cooking liquid and toss, adding more cooking liquid if needed, until coated (mixture should be saucy but not submerged in liquid; don?t cook too long or beans will get mushy). Taste and season with salt. Serve drizzled with oil.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MLUNAWHITE.

The nutritional information for CANNELLINI BEANS WITH SPINACH is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 352.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 294.9 mg
• Total Carbs: 59.3 g
• Dietary Fiber: 13.6 g
• Protein: 21.6 g