Dinner

Cauliflower and Spinach Mash is for Dinner.

Cauliflower and Spinach Mash takes 10 minutes to prepare.

Cauliflower and Spinach Mash takes 30 minutes to cook.

Cauliflower and Spinach Mash makes 4 servings.

The ingredients for Cauliflower and Spinach Mash are:

1/2 lb. frozen chopped spinach
1 lb. frozen cauliflower
1 1/2 tbsp. unsalted butter
20-25 frozen pearl onions
3/4 1% milk
1/4 cup reduced fat cream cheese
1/3 grated parmesean cheese
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste
2 tbsp. fresh parsley

Here is how you make Cauliflower and Spinach Mash:

Place frozen spinach and cauliflower in a large sauce pan with 1 c. water. Allow to steam until cauliflower is tender (10-12 min). Drain vegetables. While vegetables are draining, melt butter in sauce pan and add pearl onions. Give the pan a swirl to coat the onions. Return spinach and cauliflower to the pan. Add milk and mash with a potato masher until vegetables are consistency of a chunky mashed potato. Bring to a simmer and allow liquids to reduce (about 5 minutes). Add salt, pepper, and onion and garlic powder. Stir in cream cheese and parmesean cheese. Allow to cook 1-2 minutes more. Serve with fresh parsley on top. Serving Size: 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALI526.

The nutritional information for Cauliflower and Spinach Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.9

• Total Fat: 9.3 g
• Cholesterol: 28.0 mg
• Sodium: 246.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.4 g
• Protein: 7.8 g

The dietary needs meet for Cauliflower and Spinach Mash is Vegetarian