Dinner

Low Carb Spinach Jalfrezi is for Dinner.

Low Carb Spinach Jalfrezi takes 5 minutes to prepare.

Low Carb Spinach Jalfrezi takes 15 minutes to cook.

Low Carb Spinach Jalfrezi makes 6 servings.

The ingredients for Low Carb Spinach Jalfrezi are:

1 lb chicken breast cut into thin strips
1 onion slivered
1 Tbsp olive oil
1/4 Cup Pataks Jalfrezi Curry Sauce
1/2 tsp Adobo (or salt & pepper to taste)
4 cups frozen spinach
1 cup water (more as desired)

Here is how you make Low Carb Spinach Jalfrezi:

Saute chicken breast strips in olive oil until cooked through. Add onion slices and continue until they are translucent. Add the Patak's Jalfrezi Curry Sauce, adobo and frozen spinach. Mix well, add about 1 cup water and turn down heat to med. Continue to simmer until spinach is at desired tenderness and consistency. Add additional water as desired. I like mine a little soupy.Number of Servings: 6Recipe submitted by SparkPeople user JANNAH11.

The nutritional information for Low Carb Spinach Jalfrezi is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.5

• Total Fat: 3.0 g
• Cholesterol: 6.9 mg
• Sodium: 259.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 4.3 g
• Protein: 7.2 g

The dietary needs meet for Low Carb Spinach Jalfrezi is Low Carb