Dinner

sole spinach roles is for Dinner.

sole spinach roles takes 10 minutes to prepare.

sole spinach roles takes 15 minutes to cook.

sole spinach roles makes 4 servings.

The ingredients for sole spinach roles are:

4 serving Fish, Whole Catch Sole Fillets (1 fillet, 4oz) (by TRDANKO)
4 cup Spinach, fresh
1 serving Onion, Fresh (1 slice 1/4 in thick, 1.3 oz)
5 sprigs Dill weed, fresh
1 serving Bertolli EVOO (1 tbsp)
.5 cup (8 fl oz) Chicken Broth
1 clove Garlic
.5 tsp Paprika
1 dash Salt
1 dash Pepper, black

Here is how you make sole spinach roles:

steam spinach with dill until very limp. saute onion and garlic in evoo until fragrant stir in spinach. Season with salt and pepper. Place 2 tbsp. spinach mixture onto each fillet and roll. Place rolls on their ends in casserole dish. sprinkle paprika over all (for colour) and pour broth into dish. Bake at 350 until fish flakes easily.Serving Size: 1 roll per servingNumber of Servings: 4Recipe submitted by SparkPeople user DANISHGIRL4.

The nutritional information for sole spinach roles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.2

• Total Fat: 5.2 g
• Cholesterol: 55.6 mg
• Sodium: 273.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.9 g
• Protein: 22.1 g