Dinner

Palak Chana (Spinach with Chickpeas) is for Dinner.

Palak Chana (Spinach with Chickpeas) takes several minutes to prepare.

Palak Chana (Spinach with Chickpeas) takes several minutes to cook.

Palak Chana (Spinach with Chickpeas) makes 2 servings.

The ingredients for Palak Chana (Spinach with Chickpeas) are:

1 2/3 cups chickpeas; drained and washed
1 Tbsp olive oil
1/2 cup onion; chopped finely
2 roma tomatoes; diced
4 cups chopped spinach
2 Tbsp minced garlic
1/4 tsp ground ginger
2 Tbsp diced green chillis
1/2 tsp tumeric powder
2 tsp coriander
2 tsp cumin powder
1/2 tsp garam masala
1/2 tsp salt

Here is how you make Palak Chana (Spinach with Chickpeas):

Fry the onions in the heated oil, until golden brown, add the tomatoes, garlic, ginger and chillis, cook for about 5-8 minutes until it is blended together. Add the tumeric, coriander and cumin powders, stir and cook for about 3 minutes.Add the spinach, stir and cook for a further 8 minutes, until it is limp. Add the chickpeas, mix and cook for a further 10 minutes. Add the garam masala and mix. Serve hot.Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Palak Chana (Spinach with Chickpeas) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 364.9

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,272.4 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 12.1 g
• Protein: 13.7 g

Palak Chana (Spinach with Chickpeas) is Indian cuisine.