Dinner

Amanda's Creamed Spinach is for Dinner.

Amanda's Creamed Spinach takes 5 minutes to prepare.

Amanda's Creamed Spinach takes 20 minutes to cook.

Amanda's Creamed Spinach makes 4 servings.

The ingredients for Amanda's Creamed Spinach are:

Ingredients:
Spinach, frozen, 1 package (10 oz) yields (
Onions, raw, .5 medium (2-1/2" dia)
Garlic, 1 clove
Oikos Organic Greek Yogurt, Plain, 1 oz
Fat free half and half, .25 cup
Parmesan Cheese, grated, .33 cup
black pepper
nutmeg

Here is how you make Amanda's Creamed Spinach:

*finely chop 1/2 onion and sautee in olive oil over med heat*grate in 1 clove of garlic*add one package of frozen or fresh spinach (whole leaf or chopped)*cook until soft...add in 1 oz of greek yogurt and 1/4 cup half and half and cheese*simmer on low until flavors combine*season with salt, pepper, and a dash of nutmegmakes approx four 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANEWAMANDA.

The nutritional information for Amanda's Creamed Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.4

• Total Fat: 4.0 g
• Cholesterol: 7.3 mg
• Sodium: 215.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.9 g
• Protein: 6.4 g