The recipe Healthy Creamed Spinach

Made From Scratch Recipes

Healthy Creamed Spinach recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Healthy Creamed Spinach!

Healthy Creamed Spinach

Healthy Creamed Spinach Recipe
Healthy Creamed Spinach

Yummy creamed spinach without the guilt

What Course Is Healthy Creamed Spinach?

Healthy Creamed Spinach is for Dinner.


How Long Does Healthy Creamed Spinach Recipe Take To Prepare?

Healthy Creamed Spinach takes 10 minutes to prepare.


How Long Does Healthy Creamed Spinach Recipe Take To Cook?

Healthy Creamed Spinach takes 20 minutes to cook.


How Many Servings Does Healthy Creamed Spinach Recipe Make?

Healthy Creamed Spinach makes 4 servings.


What Are The Ingredients For Healthy Creamed Spinach Recipe?

The ingredients for Healthy Creamed Spinach are:

10 ounces fresh spinach, tough stems removed
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 cup low-fat milk (you can add more if you wish)
1/8 teaspoon ground nutmeg
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
2 tablespoons grated Parmesan or Pecorino Romano cheese


How Do I Make Healthy Creamed Spinach?

Here is how you make Healthy Creamed Spinach:

Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.Number of Servings: 4Recipe submitted by SparkPeople user YAGERAMA.


What's The Nutritional Info For Healthy Creamed Spinach?

The nutritional information for Healthy Creamed Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 5.2 g
  • Cholesterol: 13.8 mg
  • Sodium: 246.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.4 g

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