Dinner

Italian Creamy Spinach is for Dinner.

Italian Creamy Spinach takes 5 minutes to prepare.

Italian Creamy Spinach takes 15 minutes to cook.

Italian Creamy Spinach makes 6 servings.

The ingredients for Italian Creamy Spinach are:

4 cups fozen spinach
2 tbls unsalted butter
2 tbls flour
1/4 cup parmesan cheese
1/4 progresso italian bread crumbs
1 tbls EVOO
1 cup diced onion
2 cups skim milk

Here is how you make Italian Creamy Spinach:

Heat skillet over medium/high heat. Put 1/2 tablespoon oil in pan with the chopped onion. Cook until translucent and remove from pan. Reduce heat to medium and melt 2 tablespoons butter. Wisk in flour and cook for about 45 seconds until golden brown. Wisk in two cups milk and stir until thickened. Add nutmeg and pepper, thawed/drained spinach and cooked onion. Stir until combined. Transfer to a oven safe dish. Mix parmesan and bread cumbs in a bowl and then cover the spinach mixture with it. Broil in the overn until top is golden brown. Number of Servings: 6Recipe submitted by SparkPeople user KREHKAMP.

The nutritional information for Italian Creamy Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.7

• Total Fat: 8.2 g
• Cholesterol: 15.3 mg
• Sodium: 608.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.5 g
• Protein: 9.8 g

Italian Creamy Spinach is Italian cuisine.

The dietary needs meet for Italian Creamy Spinach is Vegetarian