Dinner

Chickpea and spinach curry is for Dinner.

Chickpea and spinach curry takes 10 minutes to prepare.

Chickpea and spinach curry takes 15 minutes to cook.

Chickpea and spinach curry makes 4 servings.

The ingredients for Chickpea and spinach curry are:

19 oz can of chickpeas
4 cups of fresh spinach
19 oz can of tomatoes
1 onion, diced,
1 1/2 T grated ginger,
1 garlic clove, minced,
1 T extra virgin olive oil,
2 T curry powder,
1 1/2 T sugar,
salt and pepper to taste.

Here is how you make Chickpea and spinach curry:

Heat oil over medium heat. Add onion, sugar, curry, garlic, ginger. Saute until onion is translucent. Add chickpeas and tomatoes. Simmer a few minutes. stir in spinach , salt and pepper. Add rice if using. Cook until heated through.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CATPAT1.

The nutritional information for Chickpea and spinach curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 489.7 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 7.5 g
• Protein: 8.3 g