Dinner

Chickpea, Kumara, Spinach curry is for Dinner.

Chickpea, Kumara, Spinach curry takes several minutes to prepare.

Chickpea, Kumara, Spinach curry takes 600 minutes to cook.

Chickpea, Kumara, Spinach curry makes 4 servings.

The ingredients for Chickpea, Kumara, Spinach curry are:

2 Tblsp olive or canola oil
1 large onion in 1cm squares
2 large cloves garlic chopped
1 tblsp grated root ginger
2-4 tspn curry powder
2-3 tsp ground cumin
400g golden kumara (aka sweet potato)
2 bay leaves if available
2-3 cups cooked chickpeas
1 x 400g can whole tomatoes in juice
1/2 cup water/liquid from chickpeas
2 tsp garam masala
1/2 tsp salt
200g baby spinach leaves
chopped fresh coriander to garnish

Here is how you make Chickpea, Kumara, Spinach curry:

Mix first 6 ingredients in non stick frypan and heat until onion is clear and transfer to slowcooker.Peel and slice small kumara/sweet potato. Add to slow cooker with next 4 ingredients. Cut tomatoes into smaller segments in slow cooker bowl.Cook for about 4 hours high or 6-8 hours low until kumara is soft. About 5 min before serving stir in baby spinach.Serve (add brown/white rice or crusty bread etc if needed)Serving Size: 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user KJW117.

The nutritional information for Chickpea, Kumara, Spinach curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.1

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 934.1 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 10.8 g
• Protein: 11.6 g

Chickpea, Kumara, Spinach curry is Indian cuisine.

The dietary needs meet for Chickpea, Kumara, Spinach curry is Vegetarian