The recipe Curry Lentils, Farro, Chick peas and Spinach

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Curry Lentils, Farro, Chick peas and Spinach recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Curry Lentils, Farro, Chick peas and Spinach!

Curry Lentils, Farro, Chick peas and Spinach

Curry Lentils, Farro, Chick peas and Spinach Recipe
Curry Lentils, Farro, Chick peas and Spinach

Quick dinner.

What Course Is Curry Lentils, Farro, Chick peas and Spinach?

Curry Lentils, Farro, Chick peas and Spinach is for Dinner.


How Long Does Curry Lentils, Farro, Chick peas and Spinach Recipe Take To Prepare?

Curry Lentils, Farro, Chick peas and Spinach takes 10 minutes to prepare.


How Long Does Curry Lentils, Farro, Chick peas and Spinach Recipe Take To Cook?

Curry Lentils, Farro, Chick peas and Spinach takes 30 minutes to cook.


How Many Servings Does Curry Lentils, Farro, Chick peas and Spinach Recipe Make?

Curry Lentils, Farro, Chick peas and Spinach makes 3 servings.


What Are The Ingredients For Curry Lentils, Farro, Chick peas and Spinach Recipe?

The ingredients for Curry Lentils, Farro, Chick peas and Spinach are:

.25 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water
0.25 cup farro, Italian pearled, Early Choice, 1/4 cup dry (by LEATHERB)
2 cup Kitchen Basic Vegetable Stock (by IAMDIOSA)
1 clove Garlic
1 tbsp chopped Onions, raw
.33 tbsp Extra Virgin Olive Oil
.5 tsp Turmeric, ground
0.5 cup GOYA Chick Peas (Garbonzo Beans)
2 cup Spinach, fresh
2 tbsp Curry powder
.33 cup Great Value Greek Yogurt Whole Milk (serving 1 cup) (by SAC-6582)


How Do I Make Curry Lentils, Farro, Chick peas and Spinach?

Here is how you make Curry Lentils, Farro, Chick peas and Spinach:

Cook garlic and onions in olive oil. Add vegetable stock and cook farro and lentils. Stir in yogurt and spinach serveServing Size: 3 1 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BABIESTEPS.


What's The Nutritional Info For Curry Lentils, Farro, Chick peas and Spinach?

The nutritional information for Curry Lentils, Farro, Chick peas and Spinach is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 4.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 147.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.6 g

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