The recipe Easy Low Fat/Calorie Creamed Spinach

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Easy Low Fat/Calorie Creamed Spinach recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Easy Low Fat/Calorie Creamed Spinach!

Easy Low Fat/Calorie Creamed Spinach

Easy Low Fat/Calorie Creamed Spinach Recipe
Easy Low Fat/Calorie Creamed Spinach

Very rich, but you would never know it.

What Course Is Easy Low Fat/Calorie Creamed Spinach?

Easy Low Fat/Calorie Creamed Spinach is for Dinner.


How Long Does Easy Low Fat/Calorie Creamed Spinach Recipe Take To Prepare?

Easy Low Fat/Calorie Creamed Spinach takes 5 minutes to prepare.


How Long Does Easy Low Fat/Calorie Creamed Spinach Recipe Take To Cook?

Easy Low Fat/Calorie Creamed Spinach takes 10 minutes to cook.


How Many Servings Does Easy Low Fat/Calorie Creamed Spinach Recipe Make?

Easy Low Fat/Calorie Creamed Spinach makes 4 servings.


What Are The Ingredients For Easy Low Fat/Calorie Creamed Spinach Recipe?

The ingredients for Easy Low Fat/Calorie Creamed Spinach are:

Trader Joe's Chopped Organic Spinach, 454 gram(s), 1 bag
Onions, raw, .5 cup, chopped
Garlic, 8 cloves diced
Olive Oil, 1 1tsp
Plain white flour (UK), 40 g
Blue Diamond Almond Milk, .25 cup


How Do I Make Easy Low Fat/Calorie Creamed Spinach?

Here is how you make Easy Low Fat/Calorie Creamed Spinach:

Saute onions in olive oil, add garlic and brown a little. Add frozen spinach put lid on for about 7 minutes. Remove lid and sprinkle on flour, stir to combine, heat on fairly high flame, add almond milk and stir to thicken. Turn off heat and allow to thicken.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user OLDCRUSTYONE.


What's The Nutritional Info For Easy Low Fat/Calorie Creamed Spinach?

The nutritional information for Easy Low Fat/Calorie Creamed Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.7 g

What Dietary Needs Does Easy Low Fat/Calorie Creamed Spinach Meet?

The dietary needs meet for Easy Low Fat/Calorie Creamed Spinach is Low Fat


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