Dinner

Spinach egg white quiche is for Dinner.

Spinach egg white quiche takes several minutes to prepare.

Spinach egg white quiche takes several minutes to cook.

Spinach egg white quiche makes 6 servings.

The ingredients for Spinach egg white quiche are:

Ingredients:
*Pilsbury Pie Crusts (1 crust/216gm), 8 serving (remove)
*Kraft Shredded Cheddar Cheese,1/4 cup, 4 serving (remove)
*Broccoli Florets (frozen), 1.5 cup (remove)
*Onion, medium, 1 serving (remove)
*Egg, Medium, Grade A, 1 egg, 2 serving (remove)
*Egg white, fresh or frozen, from one large egg (1.2oz) / white, 3 serving (remove)
*Fresh Express Spinach, fresh, 2 cup (remove)
*Olive Oil - Extra Light Virgin, 2 tbsp (remove)

Here is how you make Spinach egg white quiche:

Preheat oven to 375. Sautee onion and chopped spinach, add steamed broccoli. Mix yogurt, egg whites, cheese, and veggies in a bowl. Pour into baked pie shell and bake for 30-45 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SBROWNLEE.

The nutritional information for Spinach egg white quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.2

• Total Fat: 23.1 g
• Cholesterol: 71.5 mg
• Sodium: 254.3 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 0.9 g
• Protein: 9.5 g