Dinner

spinach enchiladas is for Dinner.

spinach enchiladas takes 45 minutes to prepare.

spinach enchiladas takes 45 minutes to cook.

spinach enchiladas makes 5 servings.

The ingredients for spinach enchiladas are:

1/2 a red onion
10 oz bag of spinach
10 corn tortillas
2 tbsps non fat plain yogurt
4 tbsp creama mexicana
1 cup shredded queso anejo
1 cup enchilada sauce your prefrence on type
2 boneless skinless chicken breasts
juice of one lime
salt and pepper to taste or alternate seasoning

Here is how you make spinach enchiladas:

coat chicken with salt and pepper and lime juice,bake @ 350 for about 30 min. sautee onion and wilt spinach, add to a bowl, chop chicken finely and add to bowl. Add non-fat yogurt and crema mexicana and mix. Coat a cassarole dish with 1/2 a cup of enchilada sauce and wrap your mixture in the corn tortillas. Put enchiladas in casarole dish seam side down, top with the remaining enchilada sauce and top with the shredded queso anejo, bake for 30 to 45 minutes in pre-heated 350 degree oven. Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user MOMMAPANTZ.

The nutritional information for spinach enchiladas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 412.8

• Total Fat: 14.1 g
• Cholesterol: 90.5 mg
• Sodium: 807.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 2.3 g
• Protein: 32.5 g

spinach enchiladas is Mexican cuisine.

The dietary needs meet for spinach enchiladas is Gluten Free