Dinner

Low Fat Spinach Quiche is for Dinner.

Low Fat Spinach Quiche takes several minutes to prepare.

Low Fat Spinach Quiche takes several minutes to cook.

Low Fat Spinach Quiche makes 8 servings.

The ingredients for Low Fat Spinach Quiche are:

Pie Crust Pre maded
10 oz of Spinach Chopped (cooked and squeez all liquid from it)
1 oz of cheddar cheese
3 oz of low soduim cheese
1/4 C of low fat cottage cheese
1/4 C of parm cheese
6 oz of fat free half and half
1/2 C of skim milk
Garlic 3 cloves
Nutmeg dash
3/4 of Cup of Egg Beaters

Here is how you make Low Fat Spinach Quiche:

Roll out pie crust in pie pan and put to the side Mix together the egg beaters, cheeses, half and half ff, skim milk and cottage cheese and combined. then take the spinach and place in the pie crust with garlic and nutmeg then pour over the egg mixture. Bake at 400 degrees for 15 minutes and then low heat to 350 degrees for 45 minutes or until middle is set. then let sit for 10 minutes before serving. Number of Servings: 8Recipe submitted by SparkPeople user KFLINK1.

The nutritional information for Low Fat Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.1

• Total Fat: 8.6 g
• Cholesterol: 8.4 mg
• Sodium: 407.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.0 g
• Protein: 9.3 g

The dietary needs meet for Low Fat Spinach Quiche is Vegetarian