The recipe Spinach fish with another taste

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Spinach fish with another taste recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach fish with another taste!

Spinach fish with another taste

Spinach fish with another taste Recipe
Spinach fish with another taste

healthy easy recipe with another taste

Spinach fish with another taste

What Course Is Spinach fish with another taste?

Spinach fish with another taste is for Dinner.


How Long Does Spinach fish with another taste Recipe Take To Prepare?

Spinach fish with another taste takes several minutes to prepare.


How Long Does Spinach fish with another taste Recipe Take To Cook?

Spinach fish with another taste takes several minutes to cook.


How Many Servings Does Spinach fish with another taste Recipe Make?

Spinach fish with another taste makes 4 servings.


What Are The Ingredients For Spinach fish with another taste Recipe?

The ingredients for Spinach fish with another taste are:

100 gram fresh spinach (this is what I have jused, but afterwards I realised it would be better if I jused more, so I advise to use more)

2 medium tomatoes sliced
2 tbsp olive oil
2 cloves garlic
bouillion (just a little, I jused a little bit water with 1/4 bouillon cube)
400 gram white fish
salt
cumin
paprika powder
cayenne peper powder or chili powder

ooh ofcourse you might use another name for bouillon, this is an european name I think, in American its called stock, right? On translateion site I found this word: broth...?


How Do I Make Spinach fish with another taste?

Here is how you make Spinach fish with another taste:

Wash the spinach and chop. Slice the tomatoes, press the garlic and wash the fish.Then prepare a dressing by combining in a small bowl: olive oil, garlic, salt, cumin powder, paprika powder and cayenne/ chili powder.Place the chopped spinach on the bodem of the dish, then nicly arrange the sliced tomatoes. Rubb about 1or 2 tsp of the dressing on the fish and place on top of tomatoes in the middle of the dish. Then pour the remaining dressing on the spinach and at last the bouillon/ stock. Place in the oven and let cook until done... thats about 30/ 45 min.Number of Servings: 4Recipe submitted by SparkPeople user OUMMSHAYMA.


What's The Nutritional Info For Spinach fish with another taste?

The nutritional information for Spinach fish with another taste is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.0 g

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