Dinner

Spinach Frittata is for Dinner.

Spinach Frittata takes several minutes to prepare.

Spinach Frittata takes several minutes to cook.

Spinach Frittata makes 6 servings.

The ingredients for Spinach Frittata are:

4 cups fresh Spinach
1 TBSPN vegetable oil
1 medium yellow onion, chopped
1 clove garlic, chopped
9 large eggs, beaten slightly
2 TBSPN milk
1/3 cup Parmesan Cheese
3 oz Goat Cheese

Here is how you make Spinach Frittata:

1. Wilt the spinach in a covered saucepan, using 1/4 water. Drain and set aside.2. Whisk together eggs, milk, and Parmesan cheese in a mixing bowl. Sprinkle with salt and pepper and set aside.3. Saute onions in oil 4-5 minutes. Add garlic and cook one more minute. Add cooked spinach to onions and garlic.4. Spread out the spinach mixture evenly in the pan. Pour the egg mixture evenly over the spinach mixture. Mix lightly. 5. Sprinkle goat cheese over the top of the frittata. Cook on the stove top until the eggs are about half set.6. Transfer the over proof, non stick pan into the oven for about 13-15 minutes until the eggs are puffy and golden.Serving Size: makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOCEWALLY1976.

The nutritional information for Spinach Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.1

• Total Fat: 14.3 g
• Cholesterol: 290.1 mg
• Sodium: 279.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.0 g
• Protein: 15.5 g

The dietary needs meet for Spinach Frittata is Vegetarian