Dinner

Emma's Ostrich Meatballs w/ garlic and spinach is for Dinner.

Emma's Ostrich Meatballs w/ garlic and spinach takes 30 minutes to prepare.

Emma's Ostrich Meatballs w/ garlic and spinach takes 30 minutes to cook.

Emma's Ostrich Meatballs w/ garlic and spinach makes 5 servings.

The ingredients for Emma's Ostrich Meatballs w/ garlic and spinach are:

Ground ostrich, ca 400 g
potato meal 1 tbs (12g)
fiber/whole wheat oat meal 25 grams
spinach 70 grams (or the amount of your liking)
Garlic powder, 1 tbsp
Egg, fresh, 1 medium
water (maybe like ? cup, take a little less and add more if needed)
Spices or meat buillon

Here is how you make Emma's Ostrich Meatballs w/ garlic and spinach:

mix it all up and then try to roll into balls. Heat up the skillet and fry on!Serving Size:?makes 5 servings of 7 meatballs eachNumber of Servings: 5Recipe submitted by SparkPeople user VANILJ.

The nutritional information for Emma's Ostrich Meatballs w/ garlic and spinach is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 134.3

• Total Fat: 4.2 g
• Cholesterol: 82.6 mg
• Sodium: 12.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.9 g
• Protein: 17.4 g

The dietary needs meet for Emma's Ostrich Meatballs w/ garlic and spinach is Low Fat