Dinner

Tasty Spinach is for Dinner.

Tasty Spinach takes 5 minutes to prepare.

Tasty Spinach takes 10 minutes to cook.

Tasty Spinach makes 4 servings.

The ingredients for Tasty Spinach are:

3 cloves of garlic
1/2 medium onion
1 cup chopped green peppers
2 tbs cilantro
1 large onion
1 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper
2 10ounce bags of frozen spinach
1 Tbs of Olive oil

Here is how you make Tasty Spinach:

Cook the onions in Olive oil until they are done. Add the peppers, Cilantro, salt, and spinach. cook until done. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MREMBO1.

The nutritional information for Tasty Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 942.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 4.6 g
• Protein: 4.4 g

The dietary needs meet for Tasty Spinach is Vegetarian