The recipe Crustless Quiche (ham, spinach and onion)

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Crustless Quiche (ham, spinach and onion) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Crustless Quiche (ham, spinach and onion)!

Crustless Quiche (ham, spinach and onion)

Crustless Quiche (ham, spinach and onion) Recipe
Crustless Quiche (ham, spinach and onion)

What Course Is Crustless Quiche (ham, spinach and onion)?

Crustless Quiche (ham, spinach and onion) is for Dinner.


How Long Does Crustless Quiche (ham, spinach and onion) Recipe Take To Prepare?

Crustless Quiche (ham, spinach and onion) takes several minutes to prepare.


How Long Does Crustless Quiche (ham, spinach and onion) Recipe Take To Cook?

Crustless Quiche (ham, spinach and onion) takes several minutes to cook.


How Many Servings Does Crustless Quiche (ham, spinach and onion) Recipe Make?

Crustless Quiche (ham, spinach and onion) makes 6 servings.


What Are The Ingredients For Crustless Quiche (ham, spinach and onion) Recipe?

The ingredients for Crustless Quiche (ham, spinach and onion) are:

2 large eggs
3 large egg whites
1C onion, chopped
3C baby spinach
3 slices deli ham, chopped
1/2C all purpose flour
1/2tsp baking powder
1 3/4 C skim milk
1/2C light feta cheese
*salt, pepper, garlic powder, cayanne pepper to taste


How Do I Make Crustless Quiche (ham, spinach and onion)?

Here is how you make Crustless Quiche (ham, spinach and onion):

Serving Size: makes one 10 inch pie (6 servings)Number of Servings: 6Recipe submitted by SparkPeople user MRSDLP.


What's The Nutritional Info For Crustless Quiche (ham, spinach and onion)?

The nutritional information for Crustless Quiche (ham, spinach and onion) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 5.2 g
  • Cholesterol: 79.5 mg
  • Sodium: 428.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.7 g

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