Dinner

Kale and Spinach dish is for Dinner.

Kale and Spinach dish takes 10 minutes to prepare.

Kale and Spinach dish takes 10 minutes to cook.

Kale and Spinach dish makes 4 servings.

The ingredients for Kale and Spinach dish are:

1/4 c cahews salted
1 tsp olive oil
1/2 onion, minced
3 cloves of garlic, chopped
2 cups chopped kale w/o stems
2 cups fresh spinach, chopped
sea salt
pepper

Here is how you make Kale and Spinach dish:

1. Roast olive oil coated cashews in a 350 degree oven until golden brown.2. Heat the 1 tsp of olive oil in a skillet. Cook and stir onion until softened.3. Stir in garlic and cook 1 minute more.4. Stir in kale, cover and cook until wilted5. Add spinach, season and continue cooking until spinach wiltsServing Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LRMCNEE.

The nutritional information for Kale and Spinach dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 82.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.3 g

The dietary needs meet for Kale and Spinach dish is Vegetarian