Dinner

Skinny spinach lasagna is for Dinner.

Skinny spinach lasagna takes 20 minutes to prepare.

Skinny spinach lasagna takes 55 minutes to cook.

Skinny spinach lasagna makes 4 servings.

The ingredients for Skinny spinach lasagna are:

Milk, 1%, 2 cup
Flour, white 3 tbsp
Butter, unsalted, 2 tbsp
6 no bake Lasagna Noodles
Red Ripe Tomatoes, 5 plum tomato
Spinach, fresh, 2 cup
Nutmeg, ground, .25 tsp
Salt, .5 tsp
Pepper, black, .5 tsp
Garlic powder, 1 tsp
Parmesan Cheese, grated, .25 cup
Mozzarella Fat Free Shredded Cheese, .5 cup
bottled Marinara Sauce 1 cup

Here is how you make Skinny spinach lasagna:

Preheat oven to 350 degrees. Melt butter in a heavy bottomed saucepan. Add flour and whisk- cook until slightly browned (will be very lumpy). Slowly poutr in a little milk, whisk quickly to start dissolving lumps. Add remaining milk and whisk constantly until mixture is thickened. Remove from heat and add pepper, and nutmeg., stir in well. While sauce is cooling, slice tomatoes into 1/4 inch rounds. Pour a small amount of sauce into bottom of a brownie pan that has been sprayed with cooking spray. Place 2 noodles into bottom of pan. Place 1 cup of spinach on top of noodles, Layer tomato rounds completely on top of spinach. Grind sea salt on top of tomatoes (about 10 grinds) Top with 1/2 of the bechamel sauce, then 1/2 of the mozzarella cheese. Layer on 2 more noodles, and repeat above steps (spinach, tomatoes, salt, sauce, cheese). Top with remaining 2 noodles, then marinara sauce, and finally parmesan. Spray a piece of foil on one side with cooking spray & place over top. Bake for 45 minutes. Remove foil & return to oven. Bake an additional 10 minutes, or until top is slightly brown and lasagna is bubbly. Allow to cool 15 minutes, and serve.Number of Servings: 4Recipe submitted by SparkPeople user JAMIEMONSTER.

The nutritional information for Skinny spinach lasagna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.5

• Total Fat: 10.8 g
• Cholesterol: 29.1 mg
• Sodium: 843.3 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 3.0 g
• Protein: 15.3 g

Skinny spinach lasagna is Italian cuisine.

The dietary needs meet for Skinny spinach lasagna is Vegetarian