Dinner

Lowfat Version of Creamed Spinach is for Dinner.

Lowfat Version of Creamed Spinach takes 10 minutes to prepare.

Lowfat Version of Creamed Spinach takes 25 minutes to cook.

Lowfat Version of Creamed Spinach makes 3 servings.

The ingredients for Lowfat Version of Creamed Spinach are:

12 oz package of frozen spinach
1/2 cup water
1 - 2 tablespoons of chopped onion (any kind)
1 oz pepperjack cheese
1/4 cup nonfat dried milk powder
1/4 to 1/2 tsp dried red pepper flakes
1 tsp celery salt
1 tsp Worcestershire sauce
1/2 tsp black pepper
1 tsp tapioca starch or other similar product (this will take the place of a traditional butter based roux)

Here is how you make Lowfat Version of Creamed Spinach:

In a saucepan heat spinach and water until it is at a low boil, add dried milk powder, cheese, onion and all seasonings and stir. Bring to a boil. At this point there should be a fair amount of liquid in the pan. Sprinkle in your starch and continue to cook over med-high heat until thickened. Serve hot.Number of Servings: 3Recipe submitted by SparkPeople user RHG123.

The nutritional information for Lowfat Version of Creamed Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 76.8

• Total Fat: 3.3 g
• Cholesterol: 12.1 mg
• Sodium: 148.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.5 g
• Protein: 6.3 g

The dietary needs meet for Lowfat Version of Creamed Spinach is Low Fat