The recipe Spinach Mash

Made From Scratch Recipes

Spinach Mash recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spinach Mash!

Spinach Mash

Spinach Mash Recipe
Spinach Mash

This creamy side dish makes a nice alternative to creamed spinach without the fat of the cream.

What Course Is Spinach Mash?

Spinach Mash is for Dinner.


How Long Does Spinach Mash Recipe Take To Prepare?

Spinach Mash takes 5 minutes to prepare.


How Long Does Spinach Mash Recipe Take To Cook?

Spinach Mash takes 10 minutes to cook.


How Many Servings Does Spinach Mash Recipe Make?

Spinach Mash makes 10 servings.


What Are The Ingredients For Spinach Mash Recipe?

The ingredients for Spinach Mash are:

I cup Chicken broth, (low fat)
2 cans cannellini beans, drained and rinsed
dried thyme
black pepper
Salt
2 cups baby spinach leaves, shredded


How Do I Make Spinach Mash?

Here is how you make Spinach Mash:

Bring the broth to a boil. Add the beans and seasonings and simmer for about 10 min.Mash or use a food processor until smooth. Stir in the spinach, stir and serve.Number of Servings: 10Recipe submitted by SparkPeople user DANISHGIRLBC.


What's The Nutritional Info For Spinach Mash?

The nutritional information for Spinach Mash is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 257.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.4 g

What Dietary Needs Does Spinach Mash Meet?

The dietary needs meet for Spinach Mash is Low Fat


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