Dinner

spinach "meat" balls is for Dinner.

spinach "meat" balls takes several minutes to prepare.

spinach "meat" balls takes several minutes to cook.

spinach "meat" balls makes 3 servings.

The ingredients for spinach "meat" balls are:

1 package frozen spinach
1 can black beans
1 cup stuffing mix or panko bread crumbs
1 tbl olive oil

Here is how you make spinach "meat" balls:

put spinach and any seasoning you want ( be creative) in a food processor. add black beans and pulse until mashed. add bread crumbs and pulse 3 times to incorporate. shape into balls. fry in the olive oil until brown on all sides. (you want a nice crust) and serve with tomatoes ontop as a sauce. Number of Servings: 3Recipe submitted by SparkPeople user INKNMYSL.

The nutritional information for spinach "meat" balls is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 363.9

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,292.5 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 15.4 g
• Protein: 14.6 g

The dietary needs meet for spinach "meat" balls is Vegetarian