The recipe Mince and Spinach cups

Made From Scratch Recipes

Mince and Spinach cups recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mince and Spinach cups!

Mince and Spinach cups

Mince and Spinach cups Recipe
Mince and Spinach cups

What Course Is Mince and Spinach cups?

Mince and Spinach cups is for Dinner.


How Long Does Mince and Spinach cups Recipe Take To Prepare?

Mince and Spinach cups takes several minutes to prepare.


How Long Does Mince and Spinach cups Recipe Take To Cook?

Mince and Spinach cups takes several minutes to cook.


How Many Servings Does Mince and Spinach cups Recipe Make?

Mince and Spinach cups makes 24 servings.


What Are The Ingredients For Mince and Spinach cups Recipe?

The ingredients for Mince and Spinach cups are:

* Onions, raw, 1 large (remove)
* Watties Baked Beans in T/Sauce, 420 gram(s) (remove)
* Spinach, fresh, 6 leaf (remove)
* Red Ripe Tomatoes, 1 tomato (remove)
* *Lamb, Ground, 17 oz (remove)
* Tomato Sauce, .5 cup (remove)
* Carrots, raw, 2 small (5-1/2" long) (remove)
* *Canola Oil, 1 tbsp (remove)
* Water, tap, 2 cup (8 fl oz) (remove)
* Salt, 1 cup (remove)
* Natures Fresh White Toast bread - 2 slices, 6 serving (remove)
* Edam Cheese, 100 grams (remove)
* Flora Light Margarine, 50 gram(s) (remove)


How Do I Make Mince and Spinach cups?

Here is how you make Mince and Spinach cups:

Number of Servings: 24Recipe submitted by SparkPeople user SHARONC11.


What's The Nutritional Info For Mince and Spinach cups?

The nutritional information for Mince and Spinach cups is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 7.9 g
  • Cholesterol: 18.4 mg
  • Sodium: 4,992.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.8 g

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