Dinner

Keto Spinach Mushroom Quiche is for Dinner.

Keto Spinach Mushroom Quiche takes 20 minutes to prepare.

Keto Spinach Mushroom Quiche takes 40 minutes to cook.

Keto Spinach Mushroom Quiche makes 4 servings.

The ingredients for Keto Spinach Mushroom Quiche are:

3 cup Baby Spinach
1 cup Wellsley Farms Mild Cheddar Cheese
1.33 serving Baby Bella Mushrooms (3 oz)
4 oz Onion, sweet, raw
6 serving Egg white, large
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
2 tbsp organic great value coconut oil (by CHRISTYO68)
1 tsp Stonemill Essentials Minced Garlic

Here is how you make Keto Spinach Mushroom Quiche:

1. Saute minced garlic, baby spinach, mushrooms, and onions in coconut oil. 2. Mix the eggs and whipping cream together. Slowly add sauteed vegetables.3. Add cheddar cheese.4. Pour egg mixture over other ingredients in pie pan. Bake at 350?F for 40 minutes or until center is set and top is golden brown.Serving Size: makes 4 "pie" piecesNumber of Servings: 4Recipe submitted by SparkPeople user DIVINEDEEVAH.

The nutritional information for Keto Spinach Mushroom Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.0

• Total Fat: 27.2 g
• Cholesterol: 70.8 mg
• Sodium: 295.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.1 g
• Protein: 14.7 g

Keto Spinach Mushroom Quiche is French cuisine.

The dietary needs meet for Keto Spinach Mushroom Quiche is Low Carb