The recipe Modified Spinach Mushroom Quiche sans crust

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Modified Spinach Mushroom Quiche sans crust recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Modified Spinach Mushroom Quiche sans crust!

Modified Spinach Mushroom Quiche sans crust

Modified Spinach Mushroom Quiche sans crust Recipe
Modified Spinach Mushroom Quiche sans crust

I took the Spark Spring recipe which seemed to have very little vegetables and a crust we could do without; added in 4x the spinach, 8 times the mushrooms, and garlic, plus several cheeses.

What Course Is Modified Spinach Mushroom Quiche sans crust?

Modified Spinach Mushroom Quiche sans crust is for Dinner.


How Long Does Modified Spinach Mushroom Quiche sans crust Recipe Take To Prepare?

Modified Spinach Mushroom Quiche sans crust takes 20 minutes to prepare.


How Long Does Modified Spinach Mushroom Quiche sans crust Recipe Take To Cook?

Modified Spinach Mushroom Quiche sans crust takes 25 minutes to cook.


How Many Servings Does Modified Spinach Mushroom Quiche sans crust Recipe Make?

Modified Spinach Mushroom Quiche sans crust makes 4 servings.


What Are The Ingredients For Modified Spinach Mushroom Quiche sans crust Recipe?

The ingredients for Modified Spinach Mushroom Quiche sans crust are:

eggs,egg whites, egg beaters
spinach
mushrooms
garlic
green onions (x3)
flor
cheddar, asiago and parmesan
1/3 cu 1% milk


How Do I Make Modified Spinach Mushroom Quiche sans crust?

Here is how you make Modified Spinach Mushroom Quiche sans crust:

I did not saute onions and I chose to use green, and put them into the batter.PREHEAT oven to 350prep veggies, saute all but green onionsMix eggs, whites, beaters and add in milk and flour, and green onions,then fold in cheeses spray an 8x8, and lay in veggies, and cover with egg mixture.Bake about 25 min til center is firmNumber of Servings: 4Recipe submitted by SparkPeople user KAT573.


What's The Nutritional Info For Modified Spinach Mushroom Quiche sans crust?

The nutritional information for Modified Spinach Mushroom Quiche sans crust is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 9.9 g
  • Cholesterol: 77.6 mg
  • Sodium: 428.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.9 g

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