The recipe Spinach and Mushroom Quiche

Made From Scratch Recipes

Spinach and Mushroom Quiche recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spinach and Mushroom Quiche!

Spinach and Mushroom Quiche

Spinach and Mushroom Quiche Recipe
Spinach and Mushroom Quiche

What Course Is Spinach and Mushroom Quiche?

Spinach and Mushroom Quiche is for Dinner.


How Long Does Spinach and Mushroom Quiche Recipe Take To Prepare?

Spinach and Mushroom Quiche takes several minutes to prepare.


How Long Does Spinach and Mushroom Quiche Recipe Take To Cook?

Spinach and Mushroom Quiche takes 30 minutes to cook.


How Many Servings Does Spinach and Mushroom Quiche Recipe Make?

Spinach and Mushroom Quiche makes 6 servings.


What Are The Ingredients For Spinach and Mushroom Quiche Recipe?

The ingredients for Spinach and Mushroom Quiche are:

10 oz. frozen spinach, thawed
1 small container of mushrooms
1 small onion, diced
4 eggs
1/2 cup of flour
1 tsp of baking soda
1 1/3 cup of non-fat milk
1/2 cup of feta cheese
1/2 tsp salt or garlic salt


How Do I Make Spinach and Mushroom Quiche?

Here is how you make Spinach and Mushroom Quiche:

Saute diced onion, spinach and mushrooms with cooking spray. Mix flour, eggs, baking soda, salt (or garlic salt) and milk in a small bowl. Combine together, place in a 9 inch pie plate and top with feta cheese. Cook at 400 degrees for 30 minutes. Serving Size: Makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user SKAHMANN.


What's The Nutritional Info For Spinach and Mushroom Quiche?

The nutritional information for Spinach and Mushroom Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 6.3 g
  • Cholesterol: 135.5 mg
  • Sodium: 837.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.7 g

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