Dinner

Spinach Mushroom Quiche is for Dinner.

Spinach Mushroom Quiche takes 15 minutes to prepare.

Spinach Mushroom Quiche takes 30 minutes to cook.

Spinach Mushroom Quiche makes 8 servings.

The ingredients for Spinach Mushroom Quiche are:

3 eggs
1 1/2 cups nonfat milk
1 1/2 cups shredded cheese (whatever kind you want)
1 sm. can mushrooms
black pepper
1 frozen 9" pie crust

Here is how you make Spinach Mushroom Quiche:

Saute spinach in skillet with a little olive oil. Place mushrooms in bottom of pie crust then place spinach over them. Sprinkle pepper on spinach. In medium bowl, beat eggs, stir in milk and mix well. Stir in shredded cheese. Pour mixture over mushrooms & spinach, spreading cheese throughout. Bake at 375 for 30 mins until crust is browned and center is firm. Remove from oven and let sit for 10 mins. Slice and serve.Number of Servings: 8Recipe submitted by SparkPeople user KAYMOM.

The nutritional information for Spinach Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.2

• Total Fat: 14.4 g
• Cholesterol: 102.9 mg
• Sodium: 374.7 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.0 g
• Protein: 11.0 g