The recipe Spinach Breadcrumb Omlet

Made From Scratch Recipes

Spinach Breadcrumb Omlet recipe is a Italian Dinner meal that takes 5 minutes to make. If you enjoy Italian for Dinner, you will like Spinach Breadcrumb Omlet!

Spinach Breadcrumb Omlet

Spinach Breadcrumb Omlet Recipe
Spinach Breadcrumb Omlet

This is a favorite southern italian recipe for a quick and easy meal that provides protein, veggies and flavor.

What Course Is Spinach Breadcrumb Omlet?

Spinach Breadcrumb Omlet is for Dinner.


How Long Does Spinach Breadcrumb Omlet Recipe Take To Prepare?

Spinach Breadcrumb Omlet takes 15 minutes to prepare.


How Long Does Spinach Breadcrumb Omlet Recipe Take To Cook?

Spinach Breadcrumb Omlet takes 5 minutes to cook.


How Many Servings Does Spinach Breadcrumb Omlet Recipe Make?

Spinach Breadcrumb Omlet makes 1 servings.


What Are The Ingredients For Spinach Breadcrumb Omlet Recipe?

The ingredients for Spinach Breadcrumb Omlet are:

Egg
Egg White
Spinach
Onion
Seasoned Breadcrumbs


How Do I Make Spinach Breadcrumb Omlet?

Here is how you make Spinach Breadcrumb Omlet:

Use a non stick pan and cook onions until translucentAdd spinach and cook until witheredIn a separate bowl combine eggs & eggwhites and seasoned breadcrumbsSlowly add cooked spinach/onions to breadcrumb/egg mixtureMake sure pan is hotPour mixture into pan and let it cook until you are able to flip it easilyFlip to other side and serve hot or coldServing Size: Makes 1 large omletNumber of Servings: 1Recipe submitted by SparkPeople user QUINONS.


What's The Nutritional Info For Spinach Breadcrumb Omlet?

The nutritional information for Spinach Breadcrumb Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 558.5
  • Total Fat: 26.5 g
  • Cholesterol: 899.1 mg
  • Sodium: 1,150.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 48.7 g

What Type Of Cuisine Is Spinach Breadcrumb Omlet?

Spinach Breadcrumb Omlet is Italian cuisine.


What Dietary Needs Does Spinach Breadcrumb Omlet Meet?

The dietary needs meet for Spinach Breadcrumb Omlet is Vegetarian


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