Dinner

Parmesan Spinach Cakes is for Dinner.

Parmesan Spinach Cakes takes 20 minutes to prepare.

Parmesan Spinach Cakes takes 20 minutes to cook.

Parmesan Spinach Cakes makes 5 servings.

The ingredients for Parmesan Spinach Cakes are:

12 oz spinach
1/2 c low fat cottage cheese
1/2 c parmesan
4 tbspn egg beaters
1 clove minced garlic
1/4 tsp salt and pepper each

Here is how you make Parmesan Spinach Cakes:

preheat the oven to 400Pulse the spinach in batches to finely chop it and transfer to a medium bowl.add the cottage cheese, the parmesan, the garlic, the beaten eggs, salt and pepper. combine.coat muffin pan cups with cooking oil spray and pack the cakes into the cups - about 10 to 12 depending ono the size you want them to be.bake 20 minutes, take out and let stand 5 minutes.Loosen the edges and turn out to serve. Number of Servings: 5Recipe submitted by SparkPeople user AMANDALEEJONES.

The nutritional information for Parmesan Spinach Cakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 84.4

• Total Fat: 3.5 g
• Cholesterol: 8.9 mg
• Sodium: 471.2 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.5 g
• Protein: 10.1 g