Dinner

Penne Spinach Alfredo is for Dinner.

Penne Spinach Alfredo takes several minutes to prepare.

Penne Spinach Alfredo takes several minutes to cook.

Penne Spinach Alfredo makes 8 servings.

The ingredients for Penne Spinach Alfredo are:

8oz whole wheat penne pasta
1 medium onion, chopped
2 large cloves garlic, crushed
1 Tbsp olive oil
2 Tbsp smart balance butter
2 Tbsp all-purpose flour
2 1/2 cups fat-free half and half
1 cup Parmesan cheese, grated
2 tsp Italian seasoning
salt and pepper to taste
1 14.5oz can diced italian tomatoes
1 10 oz package chopped frozen spinach

Here is how you make Penne Spinach Alfredo:

In a large pot of boiling water, cook pasta until al dente. In a small saucepan, saute onion and garlic in olive oil until soft. In a large saucepan, melt butter; add flour and stir. Slowly add half and half and half and simmer, stirring constantly, until thickened. Add cheese and seasonings; stir until cheese melts. Add tomatoes, spinach and onion mixture, heat through. Pour over warm pasta, toss and serve.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user JADIUS.

The nutritional information for Penne Spinach Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.0

• Total Fat: 8.2 g
• Cholesterol: 9.9 mg
• Sodium: 529.9 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 3.2 g
• Protein: 13.0 g

Penne Spinach Alfredo is Italian cuisine.

The dietary needs meet for Penne Spinach Alfredo is Vegetarian