Dinner

Spinach and Feta Pie is for Dinner.

Spinach and Feta Pie takes several minutes to prepare.

Spinach and Feta Pie takes several minutes to cook.

Spinach and Feta Pie makes 5 servings.

The ingredients for Spinach and Feta Pie are:

4 t. olive oil
1.5 cup onions, chopped
4 10 oz. packages chopped frozen spinach
2 cloves garlic or 1 teaspoon garlic powder
1 egg or 1/4 cup egg substitute
6 oz. firm tofu
1/2 cup crumbled feta cheese
1 1/3 cup rolled oats

Here is how you make Spinach and Feta Pie:

Preheat oven to 350F. In a non-stick pan, heat the oil over medium heat. Cook the onion until slightly browned and soft, about 5 minutes. Add crumbled tofu and garlic and stir until lightly browned. Add spinach and stir until heated through. Add salt to taste. Set aside.In a large bowl, beat egg and crumble in feta. Add spinach mixture and set aside. In a food processor or blender, mix until lightly ground but not too fine. Add 1/3 cup of the oats to spinach mixture and the rest into bottom of a large pie plate. Spoon spinach mixture on top and bake for 45 minutes. Serve with Wasa crackers and fruit for a balanced Zone meal. Serves about 5Number of Servings: 5Recipe submitted by SparkPeople user ASRFLYS.

The nutritional information for Spinach and Feta Pie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 278.3

• Total Fat: 11.7 g
• Cholesterol: 55.9 mg
• Sodium: 300.1 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 9.2 g
• Protein: 16.5 g

The dietary needs meet for Spinach and Feta Pie is Low Carb