The recipe Mock Quiche- potato and spinach DI

Made From Scratch Recipes

Mock Quiche- potato and spinach DI recipe is a French Dinner meal that takes 60 minutes to make. If you enjoy French for Dinner, you will like Mock Quiche- potato and spinach DI!

Mock Quiche- potato and spinach DI

Mock Quiche- potato and spinach DI Recipe
Mock Quiche- potato and spinach DI

Mock Quiche- potato and spinach

What Course Is Mock Quiche- potato and spinach DI?

Mock Quiche- potato and spinach DI is for Dinner.


How Long Does Mock Quiche- potato and spinach DI Recipe Take To Prepare?

Mock Quiche- potato and spinach DI takes 10 minutes to prepare.


How Long Does Mock Quiche- potato and spinach DI Recipe Take To Cook?

Mock Quiche- potato and spinach DI takes 60 minutes to cook.


How Many Servings Does Mock Quiche- potato and spinach DI Recipe Make?

Mock Quiche- potato and spinach DI makes 4 servings.


What Are The Ingredients For Mock Quiche- potato and spinach DI Recipe?

The ingredients for Mock Quiche- potato and spinach DI are:

.50 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
8 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
2 cup Spinach, fresh
.50 cup, chopped Onions, raw
1 clove Garlic
.50 cup (8 fl oz) Water, tap
1 oz Cashew - Raw (~1oz, 1/4 cup, or 28g) (by LUCKLYS)


How Do I Make Mock Quiche- potato and spinach DI?

Here is how you make Mock Quiche- potato and spinach DI:

bake at 350 for 40- 50 minutesblend cashews and water to make cashew milkslice potatoeschop spinach dice onion and garlicmix all ingredients together in a bowl and add cashew/water "milk"Serving Size:?4


What's The Nutritional Info For Mock Quiche- potato and spinach DI?

The nutritional information for Mock Quiche- potato and spinach DI is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.7 g

What Type Of Cuisine Is Mock Quiche- potato and spinach DI?

Mock Quiche- potato and spinach DI is French cuisine.


What Dietary Needs Does Mock Quiche- potato and spinach DI Meet?

The dietary needs meet for Mock Quiche- potato and spinach DI is Vegan


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