Dinner

Potato and Spinach Quiche is for Dinner.

Potato and Spinach Quiche takes 30 minutes to prepare.

Potato and Spinach Quiche takes 30 minutes to cook.

Potato and Spinach Quiche makes 4 servings.

The ingredients for Potato and Spinach Quiche are:

Egg, fresh, whole, raw, 3 large (remove)
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup (remove)
Onions, raw, 1 large (remove)
Sweet potato, 1 sweetpotato, 5" long (remove)
Garlic, 4 tsp (remove)
Spinach, cooked, .5 cup (remove)
Edam Cheese, 125 grams (remove)

Here is how you make Potato and Spinach Quiche:

Serving Size:?1 large quiche 4 servingsPut beaten eggs, salt, milk, cheese and self raising flour in a bowl. stir just enough to combine.Add potato, spinach, onion and garlic which have been cooked until tender in fry pan(lightly spray pan)Pour into greased flan dish, cook in moderate oven for 180C for 30 mins.

The nutritional information for Potato and Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 486.0

• Total Fat: 14.2 g
• Cholesterol: 172.3 mg
• Sodium: 1,432.4 mg
• Total Carbs: 66.7 g
• Dietary Fiber: 7.6 g
• Protein: 23.3 g