The recipe cheesy spinach quiche mr food

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cheesy spinach quiche mr food recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like cheesy spinach quiche mr food!

cheesy spinach quiche mr food

cheesy spinach quiche mr food Recipe
cheesy spinach quiche mr food

low carb veg quiche

What Course Is cheesy spinach quiche mr food?

cheesy spinach quiche mr food is for Dinner.


How Long Does cheesy spinach quiche mr food Recipe Take To Prepare?

cheesy spinach quiche mr food takes 5 minutes to prepare.


How Long Does cheesy spinach quiche mr food Recipe Take To Cook?

cheesy spinach quiche mr food takes 45 minutes to cook.


How Many Servings Does cheesy spinach quiche mr food Recipe Make?

cheesy spinach quiche mr food makes 8 servings.


What Are The Ingredients For cheesy spinach quiche mr food Recipe?

The ingredients for cheesy spinach quiche mr food are:

.75 cup Egg substitute, liquid (Egg Beaters)
8 oz Fat Free Skim Milk [1cup serving](Great Value)
1 cup Cheese: Sargento Reduced Fat Cheddar, shredded
3 serving Cheese, Great Value Finely Shredded Italian Style (1/3 Cup)
3.5 serving Food Club Frozen Chopped Spinach (3.5 servings per package) (by MONOOMOI)


How Do I Make cheesy spinach quiche mr food?

Here is how you make cheesy spinach quiche mr food:

combine eggs,milk,cheese,thawed spinach,onion powder,nutmeg,salt,pepper. spray pie pan w/nonstick spray.pour mixture into pan. bake at 350 for 45 min.Serving Size: makes 8 slices-1 slice per svgNumber of Servings: 8Recipe submitted by SparkPeople user CHRISMCD99.


What's The Nutritional Info For cheesy spinach quiche mr food?

The nutritional information for cheesy spinach quiche mr food is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 5.3 g
  • Cholesterol: 16.3 mg
  • Sodium: 277.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.5 g

What Dietary Needs Does cheesy spinach quiche mr food Meet?

The dietary needs meet for cheesy spinach quiche mr food is Low Carb


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