Dinner

mama's spinach and feta quiche is for Dinner.

mama's spinach and feta quiche takes 20 minutes to prepare.

mama's spinach and feta quiche takes 40 minutes to cook.

mama's spinach and feta quiche makes 6 servings.

The ingredients for mama's spinach and feta quiche are:

Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Spinach, fresh, 1 cup, chopped
Egg, fresh, 2 large
1 2/3 serving, Free Run egg whites (1 serving=3 tbsp)

Derlea sundried tomatoes (15g serving), 2 serving
Chicken Breast, no skin, 5 ounces
Mozzarella Cheese, part skim milk, 2 oz
Milk, nonfat, 1 1/3 cup
*Wheat flour, white, all-purpose, unenriched, 1/2 cup Baking Powder, 1/2 tsp
Salt, 1/4 tsp
Feta Cheese, 3/4cup, crumbled

Here is how you make mama's spinach and feta quiche:

Saute the onion and garlic in 1 tbspn of olive oil. When translucent add the chopped spinach and saute until wilted. Mix all but feta together and pour into a pie plate that has been sprayed with nonstick cooking spray. Top with the feta and cook at 400F for 35 minutes. Let stand 5 minutes, then serve. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CAROLYN401.

The nutritional information for mama's spinach and feta quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.4

• Total Fat: 10.0 g
• Cholesterol: 98.6 mg
• Sodium: 524.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.2 g
• Protein: 17.6 g