Dinner

Quick Spinach Quiche is for Dinner.

Quick Spinach Quiche takes 15 minutes to prepare.

Quick Spinach Quiche takes 40 minutes to cook.

Quick Spinach Quiche makes 3 servings.

The ingredients for Quick Spinach Quiche are:

5 oz frozen spinach
1 tsp olive oil
1 tsp fresh minced garlic
1/2 c. chopped red onion
2 large eggs
1/2 c. low-fat cottage cheese

Here is how you make Quick Spinach Quiche:

Preheat oven to 375.Heat olive oil in a frying pan. Add minced garlic and onions and sautee for a few minutes. Add the spinach and heat on a low flame until the spinach is completely thawed.In a separate bowl, beat two eggs and add in the cottage cheese.Add the contents of the frying pan to the bowl of eggs and mix thoroughly.With a paper towel, lightly oil the inside of three ramekins or a medium sized pyrex dish. Pour the contents of the bowl into the baking dishes evenly, keeping the level at least an inch below the rim of the bowl.Bake at 375 for 30-45 minutes, until the eggs are set. Number of Servings: 3Recipe submitted by SparkPeople user VAMESSEDUP.

The nutritional information for Quick Spinach Quiche is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 135.3

• Total Fat: 5.8 g
• Cholesterol: 146.7 mg
• Sodium: 202.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.5 g
• Protein: 10.3 g

The dietary needs meet for Quick Spinach Quiche is Vegetarian