Dinner

Spinach and Asiago Quiche is for Dinner.

Spinach and Asiago Quiche takes 15 minutes to prepare.

Spinach and Asiago Quiche takes 40 minutes to cook.

Spinach and Asiago Quiche makes 6 servings.

The ingredients for Spinach and Asiago Quiche are:

1.5 cups skim milk
1 package of frozen spinach, cooked and drained
1 cup egg substitute
1 cup fresh mushrooms
2 oz shredded Asiago cheese
1/4 tsp salt
2 Tbsp salt free Chicken Seasoning

Here is how you make Spinach and Asiago Quiche:

Add salt to the frozen spinach and cook. "Drain" by squeezing the water out of it. Add chicken seasoning to the spinach..thoroughly combine egg, milk, just half of the cheese, mushrooms, and spinach..Pour mixture into a round pie plate sprayed with cooking spray. Sprinkle the remaining half of the cheese over the top of the quiche..Cook on 375 for 40 minutes. Remove and let rest for about 5 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user S318830.

The nutritional information for Spinach and Asiago Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.4

• Total Fat: 3.4 g
• Cholesterol: 8.3 mg
• Sodium: 372.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.3 g
• Protein: 11.8 g

The dietary needs meet for Spinach and Asiago Quiche is Low Fat