Dinner

spinach and asparagus quiche is for Dinner.

spinach and asparagus quiche takes several minutes to prepare.

spinach and asparagus quiche takes several minutes to cook.

spinach and asparagus quiche makes 6 servings.

The ingredients for spinach and asparagus quiche are:

# Egg, fresh, 1 cup (4.86 large eggs) (remove)
# Sour Cream, reduced fat, 1 cup (remove)
# Milk, 2%, 1 cup (remove)
# Cheddar Cheese, .5 cup, diced (remove)
# *Feta Cheese - Olivia - Greek Style Salad Cheese, 2 oz (remove)
# **asparagus, whole spear, 3 oz (remove)
# *Spinach - Fresh Express Baby Spinach (Raw), 200 gram(s) (remove)
# *Corn (Bird's Eye frozen super sweet corn), 0.66 cup (remove)
# *coles frozen puff pastry 1 sheet serving, 167 gram(s)

Here is how you make spinach and asparagus quiche:

Grease pan and put pastry in base. Layer vegetables in pastry. Beat eggs, sour cream and milk togeter. Pour over vegetables. Sprinkle with cheese and bake 45 minutes at 180 CelsiusNumber of Servings: 6Recipe submitted by SparkPeople user DICHRISTENSON.

The nutritional information for spinach and asparagus quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.5

• Total Fat: 19.5 g
• Cholesterol: 204.3 mg
• Sodium: 390.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 1.4 g
• Protein: 15.2 g