Dinner

Spinach Fantastic is for Dinner.

Spinach Fantastic takes 30 minutes to prepare.

Spinach Fantastic takes 40 minutes to cook.

Spinach Fantastic makes 6 servings.

The ingredients for Spinach Fantastic are:

1 6 oz. package Uncle Ben's Long Grain & Wild Rice, prepared according to package.
2 10 oz. packages of frozen chopped spinach, thawed and squeezed dry
8 oz. shredded Monterey Jack cheese
4 T. melted butter
1 T. chopped onion
3/4 tsp. dry mustard
1/2 tsp salt

Here is how you make Spinach Fantastic:

Cook the rice according to the package, squeeze out the spinach and combine all ingredients. Spoon into a lightly greased 2 qt. shallow casserole dish and bake, uncovered at 350 for 35-40 minutes.Number of Servings: 6Recipe submitted by SparkPeople user PATTYHANS.

The nutritional information for Spinach Fantastic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.2

• Total Fat: 17.9 g
• Cholesterol: 50.6 mg
• Sodium: 704.7 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.7 g
• Protein: 11.5 g