Dinner

Sausage Spinach and Feta over Spaghetti Squash is for Dinner.

Sausage Spinach and Feta over Spaghetti Squash takes 20 minutes to prepare.

Sausage Spinach and Feta over Spaghetti Squash takes 25 minutes to cook.

Sausage Spinach and Feta over Spaghetti Squash makes 1 servings.

The ingredients for Sausage Spinach and Feta over Spaghetti Squash are:

1 tsp cooking oil
4 link chicken apple (or spicy chicken) sausages, cut into 1/2 inch slices
1 cup chopped red onion
4 cups lightly packed fresh spinach leaves
3 cups chopped tomato
1 1/2 tsp dried basil
1/2 cup crumbled feta cheese
1/4 tsp pepper

1 medium spaghetti squash

Here is how you make Sausage Spinach and Feta over Spaghetti Squash:

Fry sausage in large skillet for about 10 minutesAdd onions and fry another 5 minutes or until softAdd spinach, tomato and basil, heat about 2-3 minutes until tomatoes are warm and spinach begins to wiltAdd cheese and pepper, heat about 2 more minutes until cheese is meltedSeparately: puncture spaghetti squash with a forkMicrowave on high for 5 minutes, turn and microwave another 5 minutes until softScoop out and discard seedsUse fork to separate and scoop out fleshserve sausage mixture over the "spaghetti"Enjoy!Serving Size: makes 4 healthy servingsNumber of Servings: 1Recipe submitted by SparkPeople user MPOULIN001.

The nutritional information for Sausage Spinach and Feta over Spaghetti Squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,066.3

• Total Fat: 46.5 g
• Cholesterol: 306.8 mg
• Sodium: 2,936.3 mg
• Total Carbs: 94.7 g
• Dietary Fiber: 12.6 g
• Protein: 75.3 g

Sausage Spinach and Feta over Spaghetti Squash is Italian cuisine.